Lockdown ( Philippians 4 v 11 )

Terry Waite has written a number of books,based upon his experience of being held hostage in Beirut from 1987 to 1991.In an article in a national newspaper he wrote a number of helpful things, based on his experience,in an effort to help us all at this present time.First a bit of practical advice,'Today in lockdown, it is important to keep yourself well. Don't slob around all day in your pyjamas and a dressing down. Dress properly and develop a routine. It's important to have structure- get up at a certain time,eat regular meals and so on.It's important not to sit around all day. A walk is still possible. For many the exercise bike that has been in store for many years could be brought back into service. Place a tablet computer on the handlebars,find a cycle route and off you go through Italy or wherever.In other words, be innovated and keep your imagination alive'. ( Thanks Terry.)